March 27, 2019


    I'd like to invite you all to go climb some stairs together on June 1st! These stairs might not be as picturesque as the Baker beach or Lyon street flights, or as inspiring and storied as Michael Hamlin's group stair walkabouts, but eh, um, well hmm, there'...

June 16, 2018

Happy Hour at the Harmonic Brewery!  

     Hey everyone! We are going to meet up at the Harmonic Brewery, 1050 26th street and Minnesota, on Friday the 22nd of June. Every Breakers athlete, as well as their friends and family, are more than welcome to join in this long...

March 18, 2018

     A decision has been made to switch the location of our Mission Bay classes. The 6am and 7am class will meet at our training studio at 435 23rd street,  just like the Saturday morning class. We'll chase greatness there on Mondays, Thursdays and Fridays; Tuesday wil...

February 1, 2018

  Hope you all have been enjoying the strength endurance work and appreciating the strong foundation we are building to support the heavier weights and higher intensities coming soon!  

   This is a quick reminder that i will be away starting at 8am tomorrow,...

November 19, 2017

Happy Thanksgiving!!

     Congratulations on your wet winter weather initiation, i had forgotten what its was like to be damp from 6am to 7pm. I also forgot how was incredibly inspiring it is to coach you all through tough conditions, it challenges me to get after my ow...

October 27, 2017

    Congratulations!! You all got your asses handed to you this week! And last week. And the week before, although not so much the week before that. October has a been challenging month in part (and planned) because 70% of September was soul checking as well, but in th...

September 16, 2017

     This is a quick update about Saturday morning class and a test of the emails i have for all of you as well as the format of this newsletter. A good number of you subscribed to the website updates but it looks like we'll go this route for now. Yes the formatting wi...

August 29, 2017

       Awesome job getting after greatness this August!! I believe the deeper understanding of the structure and variables in your training program has helped the majority of you engage at a higher level and get more out of each workout, so we will continue using the c...

August 2, 2017

     There are two Breakers Athletes that train in the evening hours for immortality. They seek this lofty form of remembrance by claiming a chunk of their opponents' hippocampus, a portion of the limbic system that can retain frightful experiences in order to better a...

August 1, 2017

 Breakers Athletics Newsletter!!!

    Six score and two million or so kilocalories ago, you all answered the call to pursue greatness with me.  You, 6 and 7am classes, you rise before and then charge into the rising sun with the strong possibility of missing out on a sh...

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