Hope you all have been enjoying the strength endurance work and appreciating the strong foundation we are building to support the heavier weights and higher intensities coming soon! This is a quick reminder that i will be away starting at 8am tomorrow, February 1st, and returning this Sunday, February 4th. I will be at both, 6am and 7am Mission Bay classes tomorrow, however, the 8:30 Noe Valley and 11:30am Embaredero class as well as the two evening classes will be canceled.